Breaking the Silence: Supporting Men’s Mental Health
Suicide remains the leading cause of death for men under 49, yet many men struggle to ask for help. The NHS in Lancashire and South Cumbria has launched the Let’s Keep Talking campaign to challenge the stigma around male mental health and suicide prevention.
Men are often expected to be strong, self-reliant, and unemotional – beliefs that can prevent them from seeking support. This campaign highlights that reaching out is not a sign of weakness but a vital step towards getting the help they deserve.
We all have a role to play in supporting the men in our lives. If you or someone you know is struggling, resources such as the Staying Alive app and the Lancashire and South Cumbria ICB male suicide webpage are available.
Together, we can create a culture where no man feels he has to suffer in silence.
Let’s Keep Talking: A campaign to save lives
Male suicide is a crisis that cannot be ignored. In the Northwest, suicide rates are the highest in the UK, with men making up around three-quarters of all suicides. The Let’s Keep Talking campaign, launched by the NHS in Lancashire and South Cumbria, aims to change the conversation around male mental health and encourage more men to seek help.
Why are so many men at risk?
Social and cultural pressures play a major role in male suicide. Many men feel compelled to live up to traditional ideas of masculinity, where emotional expression is seen as weak. Unemployment, financial stress, and feelings of failure can contribute to a sense of hopelessness.
Helen Parry, suicide prevention lead for Lancashire and South Cumbria Integrated Care Board (ICB), explains: “Men are less likely to seek formal support for their mental health struggles and often wait until they reach crisis point. We need to challenge the stigma surrounding mental health and make it clear that asking for help is not a sign of weakness.”
How you can help
1. Start a conversation – Sometimes, a simple “How are you really feeling?” can make a huge difference.
2. Know the signs – Withdrawal, mood changes, and hopelessness can be indicators that someone is struggling.
3. Encourage support – Direct them to resources such as the Staying Alive app or the Lancashire and South Cumbria ICB suicide prevention webpage.
4. Challenge stigma – Speak openly about mental health to create an environment where men feel safe to seek help.
If you or someone you know is struggling, reach out. Support is available, and talking can save lives
Learn more: https://healthierlsc.co.uk/malesuicide #LetsKeepTalking #MaleSuicidePrevention
